What my anxiety attacks are like and what fuels them.

Photo by David Becker on Unsplash

My anxiety is usually humming at a good pace after therapy. It’s the very same heavy, numb, sometimes sad feeling I get after visiting with my psych. Today though was different, I could feel it in every part of me, I could feel my heart beating through my face, I knew something was very wrong.

I’ve had periods of zoning out before but this was my first time where I…

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I find writing, even for the briefest of moments makes me feel a little better or a bit more focused. So welcome to my thought assembly line.

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Jeff

Jeff

I find writing, even for the briefest of moments makes me feel a little better or a bit more focused. So welcome to my thought assembly line.

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